"Core exercises are critical for post-natal women as they suffer from poor truncal stability and weak pelviseshe core exercises mentioned here emphasize the core muscles of the body so as to provide a stable linkage between the upper and lower limbs and truncal stability and are ideal exercises to do after pregnancy," notes Dr Tan Jee Lim, consultant orthopaedic sports surgeonhink of your body as a tall structuref the foundation is not strong, the building will be structurally unsoundore muscles are the all-vital foundationocated deep inside your torso, these muscles stabilise the spine, pelvis and shoulders and create a solid base of support, enabling you to generate powerful movementsilates"Pilates is known for its ability to redefine body shapeshe exercises work so deep that you generate a natural corset, allowing you to look taller and more svelte after pregnancy." Pearlin Siow, Pilates instructorTwo exercises to do:1oll ups- Lie with ... [Read More - Exercise Routines 40 Year Olds]
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